Four Seasons Salon and Spa

12 Things A Massage Therapist Knows About You After An Hour

Sure, we expect massage therapists to ease muscle tension and help us work through injuries. But that hour on the table reveals a lot more than just the stress we've asked them to soothe. We talked to a few massage therapists to find out just how much they can tell about us and our health. MORE: The 1-Minute Neck Massage

How Much Should You Tip Your Hairdresser?

Have a hair appointment soon? Make sure you know the proper tipping etiquette for hairdressers, such as if a tip is expected and how much to tip.

10 Ways to Annoy a Hairstylist

When you find an awesome stylist, you want to hold on to them. That means not annoying them. Here are 10 things people do to annoy their stylists.

Here’s How Much to Tip at the Nail Salon

Don't let a headache over how much to tip at the nail salon ruin the fun of getting your next manicure. We've done the math for you!

TIPS to grow out SHORT HAIR!

We love pixie, and other, short haircuts. They are so stylish and easy to maintain and they look amazing on most hair types and face shapes! Have you ever tried growing that adorable pixie out, then you get to a certain length get frustrated and cut it back to the pixie? Or have you recently cut off your length and decided that short hair is not for you<br>Here are some excellent tips on how to grow your hair out and still have…

What to Eat for Healthy Hair and Nails

Check out which foods contain nutrients that help you look—and feel—better

7 Unexpected Beauty Hacks Makeup Artists Use

Massage therapy and yoga have similar benefits

The benefits of sports massage therapy and yoga are profound, when practiced correctly, flexibility and improved mental health are possible.

7 Benefits of Massage Therapy · Guardian Liberty Voice

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves …

6 benefits of prenatal and postnatal massage therapy

Whether it is a woman’s first pregnancy or she has already been through the process, prenatal and postnatal massage therapy is quite helpful for pregnant women.

Massage Therapy for Cystic Fibrosis: Breathe Easy

Massage therapy may provide some relief for cystic fibrosis sufferers by reducing stress, improving mood, and increasing proper breathing.

Stressed? Massage Therapy Can Help

Massage therapy can help you better manage stress.

Benefits of Hot Stone Massage Therapy

Learn about the benefits of hot stone massage therapy, and what health conditions hot stone massage can ease, in this massage video fro...

Can Massage Therapy Help Prevent Colds?

Especially in the winter months, it is good to know that there are research studies recording data supporting massage therapy as a method of auto-immune support.

Dr. Oz on the Health Benefits of Massage Therapy

Dr. Mehmet Oz believes in the health benefits of massage therapy.

Health Benefits Of Abhyanga Massage Therapy

Abhyanga massage is a kind of massage therapy that is recommended on a daily basis. Massage oil is applied over the entire body to ensure overall health, relieves fatigue and helps in proper sleep.

Why is massage therapy so expensive?

While we are all collectively experiencing sticker shock as the market changes this year due to inflation, it can be tough when the things we find essential items, such as pain management, are expensive.

Benefits Of Craniosacral Massage Therapy

Cranial sacral therapy also known as craniosacral therapy is a gentle, noninvasive type of bodywork that addresses the bones from the head, spinal column and sacrum. The aim is to release compressi…

What are the benefits of massage therapy?

Massage therapy offers you a wide range of physical and mental health benefits including:<br>Relieving anxiety and tensionRelaxing

Benefits of Prenatal Massages New Image Day Spa

Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Massage therapy addresses different needs through varying techniques, one of which is called Swedish massage, which